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Sixteen (16) Ways Kissing Benefits Your Health

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Sixteen (16) Ways Kissing Benefits Your Health

Is your relationship lacking in kissing? Do you tend to give “air kisses” instead of actual kisses when with your spouse? Do you feel uncomfortable when people goes in for a big kiss at family gatherings? It might be a good idea to start kissing more often!

Recent studies reveal that kissing can bring about a plethora of mental and physical advantages, making it worthwhile to indulge in.

Read on to discover what scientific research has to say about kissing:

1. It boosts your ‘happy hormones’

Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.

These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.

2. Kissing helps you bond with the other person

Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.

3. Kissing has a tangible impact on your self-esteem

In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.

Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.

Experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time.


4. It also relieves stress

Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.

5. It reduces anxiety

Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.


6. It dilates your blood vessels, which helps reduce your blood pressure

Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”

When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!

7. This can also help relieve cramps

The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.

8. Kissing soothe headaches

Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.

9. It can boost your immune system

Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.

10. It reduce allergic response

Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way.

11. It’s tied to improvements in total cholesterol

One 2009 study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol. Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke.

12. It helps prevent cavities by increasing saliva production

Kissing stimulates your salivary glands, which increases saliva production. Saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities.

13. It’s a solid barometer for physical compatibility with a romantic partner

One 2013 study found that kissing may help you assess the suitability of a potential partner. According to women surveyed, a first kiss can basically make it or break it when it comes to her attraction.

14. Kissing a romantic partner boosts your sex drive

Romantic kissing leads to sexual arousal and is often the driving force behind a woman’s decision to have sex with someone. Saliva also contains testosterone — a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released.


15. The more you kiss, the more you tighten and tone your facial muscles

The act of kissing can involve anywhere from 2 to 34 facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face — and neck if you’re really into it!

This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.

16. It burns calories

Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer!

The bottom line
Kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing.

Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you!

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Health

How SYNLAB is Expanding Access to Quality Medical Laboratory Services in Nigeria

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Access to quality healthcare remains one of the defining challenges in Nigeria’s health sector.

While advances in medical science continue to improve diagnosis and treatment worldwide, millions of Nigerians still face obstacles ranging from distance to healthcare facilities and affordability to delays in obtaining reliable diagnostic services.

Recognising that timely and accurate diagnosis is fundamental to effective healthcare, SYNLAB Nigeria has continued to invest in expanding access to quality medical laboratory services, ensuring that more Nigerians can obtain dependable diagnostic information regardless of where they live.

Today, with 43 centres strategically located across Nigeria, the company is steadily bringing internationally recognized laboratory services closer to individuals, families, healthcare providers and corporate organizations. This expansion reflects a deliberate commitment to making quality diagnostics more accessible while maintaining consistent standards across every location.

ALSO READ: Shell Boosts Nigerian Content with $518m Contracts in 2025

Medical diagnosis often determines the quality of healthcare a patient ultimately receives.

Delayed or inaccurate laboratory results can significantly affect treatment outcomes. SYNLAB Nigeria’s nationwide expansion strategy is designed to reduce the distance between patients and reliable diagnostic services. Each centre operates under the same quality management systems, laboratory protocols and customer care standards, ensuring that patients receive the same high-quality experience irrespective of which SYNLAB location they visit.

In addition to investing in multiple physical centres across the country, SYNLAB Nigeria’s digital innovation is also making healthcare more convenient. Patients can conveniently schedule appointments online, reducing waiting times and improving the overall healthcare experience.

The digital booking system enables individuals to select preferred dates and times for sample collection, making laboratory testing more predictable and efficient.

SYNLAB Nigeria also offers home sample collection services, allowing trained healthcare professionals to collect laboratory samples from patients in the comfort of their homes or workplaces. This service extends access to older adults, busy professionals, pregnant women, people living with disabilities and others who may find it difficult to visit a centre.

SYNLAB Nigeria works closely with public hospitals across the country, supporting clinicians with reliable diagnostic services that contribute to informed medical decision-making. The company also partners with Health Management Organizations (HMOs), helping to reduce financial barriers that often prevent patients from seeking timely diagnostic testing. Through these collaborations, more Nigerians can access quality laboratory services through their health insurance coverage.

At the heart of SYNLAB Nigeria’s operations is its mission of providing actionable diagnostic information for a healthier life through a customer-centric approach. Whether a patient visits a physical centre, books an appointment online or requests home sample collection, every touchpoint; digital and physical, is designed to reflect professionalism, empathy, efficiency and care.

The organization continues to invest in modern laboratory infrastructure, advanced diagnostic technologies, skilled medical laboratory professionals and internationally aligned quality systems that support dependable testing across its growing network.

By expanding its network of centres, embracing digital innovation, providing home sample collection services and strengthening collaborations with hospitals and HMOs, SYNLAB Nigeria continues to make quality medical laboratory services more accessible to Nigerians.

As the country’s healthcare needs continue to evolve, the organization remains committed to ensuring that more people can obtain accurate diagnostic information when they need it most; helping Nigerians live healthier lives through trusted, customer-centred diagnostic care.

About SYNLAB
• SYNLAB Nigeria is a member of the SYNLAB group, with presence in 27 countries in four continents. The organization has over 35 active locations across Nigeria and has been ISO 15189 certified since 2006.
• SYNLAB Group is the leader in medical diagnostic services and specialty testing in Europe. The Group offers a full range of innovative and reliable medical diagnostics to patients, practicing doctors, hospitals and clinics, governments and corporates.
• Providing the leading level of service within the industry, SYNLAB is the partner of choice for routine and specialty diagnostics in human and veterinary medicine. The Group continuously innovates medical diagnostic services for the benefit of patients and customers.
• SYNLAB holds leading positions in most markets, regularly reinforcing the strength of its network through a proven acquisition strategy.
• More information can be found on www.synlab.com, www.synlab.com.ng

 

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Energy

Sahara Group Deepens Global Employee Engagement Through M.A.D With Football 5.0

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Modupe ASUDO

Sahara Group has launched M.A.D with Football 5.0, the latest edition of its flagship internal engagement initiative, reinforcing its commitment to building a connected, inclusive workforce across geographies.

The initiative gives Sahara employees the opportunity to attend live football matches at iconic stadiums including Old Trafford in Manchester and Emirates Stadium in London, using shared experiences to strengthen collaboration and a unified One-Sahara culture.

Speaking on the initiative, Bethel Obioma, Head, Corporate Communications, said the fifth edition of the M.A.D with Football initiative reinforces the energy and infrastructure conglomerate’s commitment to entrenching diversity and inclusion across its locations in Africa, Asia, Europe, and the Middle East.

Obioma said that over the past three decades, Sahara Group has consistently prioritized people as a central pillar of its growth journey, recognizing that culture and connection are critical to long term success.

“M.A.D with Football 5.0 aligns strongly with the Sahara Beyond XXX narrative, reflecting the Group’s belief that sustainable success is driven by operational performance, meaningful experiences that inspire, energise, and connect people. Sahara continues to invest deliberately in initiatives that recognize effort, reward commitment, and strengthen organisational culture,” he added.

The 5.0 edition builds on this legacy, reaffirming Sahara Group’s commitment to a people centred culture that goes beyond the workplace and beyond geography. By offering Saharians (the term used to describe Sahara employees) the chance to witness world class football in legendary venues, the initiative celebrates excellence, teamwork, and the spirit of belonging that defines the Sahara ecosystem.

Employees who have participated in previous editions have also shared enthusiastic reflections on internal platforms. Juliet Basemera of Asharami Uganda, described the experience as “a dream come true,” expressing gratitude for the opportunity to be in Manchester. Arnaud Ritz, Sahara Energy Geneva, noted that the trip made it possible to “finally put faces to the names” he previously only knew from emails, and to meet Saharians “from all around the world.”

Oriyomi Adewale, Asharami Energy, Rwanda, called the initiative evidence of Sahara’s commitment to work life balance and employee wellbeing, describing it as “delightful” to be part of a company that invests in employee welfare and memorable moments.

Participation in M.A.D with Football 5.0 is open to Sahara employees in line with internal guidelines, with selected participants earning the opportunity to represent Sahara Group at live matches at Old Trafford and Emirates Stadium, experiencing firsthand the passion, energy, and global community that football embodies.

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Health

Why Pregnant Women Must Avoid Self-Medication

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Medical experts have warned expectant mothers against self-medication during pregnancy, stressing that the practice poses serious risks to both the mother and the unborn child.

According to health professionals, no drug is completely safe for use during pregnancy, especially without proper medical supervision.

They explained that medicines commonly taken for ailments such as cough, malaria, headaches or fever may interfere with foetal development when used without a doctor’s prescription.

ALSO READ: Pregnancy Dispute Turns Deadly As UNIPORT Student Burns Lover To Death

A family physician, Dr John Ovuoraye, noted that some medications regarded as safe before conception could become harmful once a woman becomes pregnant.

He explained that self-medication increases the risk of congenital abnormalities, some of which may not be detected until after birth.

“Pregnancy changes how drugs affect the body. That is why women should not assume that medicines they have used before are still safe once they are pregnant,” he said.

Experts also cautioned against the use of over-the-counter drugs obtained from chemists or unlicensed drug vendors, warning that some sellers lack the professional training to recommend pregnancy-safe medicines.

International research has further raised concerns about drug use during pregnancy.

A study conducted by the University of Iowa College of Public Health found a possible link between the use of certain cough medications in pregnancy and specific birth defects, highlighting the need for caution.

Dr Ovuoraye advised pregnant women to seek medical care in hospitals rather than treating themselves, even for minor illnesses.

He added that herbal medicines and alcohol should also be avoided, as their toxic effects could harm the developing baby.

Health experts stressed that birth defects linked to inappropriate drug use may include physical deformities, congenital heart conditions and abnormalities affecting vital organs.

They urged expectant mothers to attend regular antenatal clinics, report any health concerns to qualified medical personnel and follow prescribed treatments based on their stage of pregnancy.

Medical professionals continue to emphasise that avoiding self-medication and seeking proper medical advice remain key to ensuring a healthy pregnancy and safe delivery.

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