Health
Ten (10) Natural Ways To Increase Your Sexual Drive by Experts
As a man, It is entirely normal to no longer desire sexual intercourse if doesn’t occur every day but the truth is that your relationship can be corroded by a low libido without your knowledge.
Most couples go through this tapering-off phase at some point and this has an impact on your mental health in addition to your marital life.
Then how can your sex drive be increased? Well, the response is fairly straightforward. You’ll perform better in bed if you have more control over the things that influence your sex desire.
Meanwhile, Medical experts have recommended some natural ways to spice up your sexual life without putting much effort, they include:
1). Aphrodisiacs
Aphrodisiac fruits such as watermelon, banana, berries, avocados and many other fruits can do the job right for you. Loaded with some nutritious ingredients, these food choices not only make your last longer in bed but also help to increase your sexual desire.
Not only this, but you can even treat sexual problems like premature ejaculation with right food choices.
2). Herbs
Nature is probably your best medicine! This is exactly the case with your sexual performance. Just like the food choices, certain herbs can make you gain enough strength and desire. Here are some of the best herbal cures from nature that can be your sure shot.
Fenugreek – Fenugreek seeds for better hair growth, improved digestive health and much more… These tiny seeds have multiple health benefits. A part of fenugreek seeds benefits comes from its ability to increase your sex drive. Just like spicing up your food, fenugreek seeds can increase your sex hormones production and cure the low sex drive.
Asparagus Roots – There is a lot of buzz around asparagus plant root and honestly speaking, this is your herbal drug for increased sexual desire. Loaded with vitamin E and potassium, asparagus root can improve your hormone production as well as regulate the blood flow to your genital area.
Tribulus Terrestris – This natural mood-enhancer can be next in the list of herbal aphrodisiac. Though it doesn’t impact your sex hormones but can make you gain enough strength.
Damiana – This is an ancient aphrodisiac that can increase your sex drive as well as be responsible for better performance in bed. What else can you do with damiana? Get rid of the headache, treat bladder problems and have an efficient digestive system.
Maca Root – Maca root aka Peruvian Viagra can surely give a boost to your sex life. For the past 100 years, this powerful herb has been used to enhance libido. By hitting your hormones right, maca root gives you enough energy and even treats disorders like erectile dysfunction.
3). Manage Your Stress
You are overworked, your loved ones are suffering from problems, you are uncertain about future event. Stress might be causing you a low sex drive!
According to many types of research, stress is your biggest enemy when it comes to having a satisfying sex life. What’s going inside your head is surely going to impact how well you will be doing in bed. You can blame your distracted mind and fluctuating hormones for your low libido. If you want to increase your sex drive, make sure that you are not holding too much inside you.
4). Rebuild Your Image
Do you know that how you feel about yourself could determine your sex drive?
Among many things that bring your low sex drive, your self-image is critically important. Not feeling good enough is something most of us can relate to. Your body image can mess it up all. How you see yourself is something that is going to impact your sexual desire. It’s never too late to start working on yourself and increase your libido naturally.
No matter if it’s due to physical or non-physical traits, it’s high time to find the underlying motivation and start working towards a better you.
5). Maintain A Sleep Balance
When I don’t get enough sleep or feel well-rested after sleeping, I feel irritated!
I am sure this is the case with most of you. Compromised sleep impacts your overall health and of course your sexual desire in many ways. No matter how happening your life is, take time to rest and relax your mind and body. Maintaining a sleep balance will keep your hormones in check and for sure will give a boost to your sex life.
6). Don’t Take Problems To Bed
Don’t take your problems to work… Is something I firmly believe in!
This exact same principle works for your sexual desire. Sexual desire is quite connected with your emotional satisfaction. Harsh arguments, conflicts, trust issues… whatever it is, figure it out before you go to bed. Talk to your partner dissolve the problems and see how it works to enhance your sexual desire.
7). Focus On Non-Sexual Intimacy
Sexual intercourse is surely a part of a healthy and satisfying sexual life. There is much more than increasing your sex timing when it comes to sexual satisfaction. Work on non-sexual ways to make your sex life more exciting. There are many ways to boost your non-sexual intimacy.
No matter if it’s doing things together, sharing stuff, practicing a union-distance approach or going for a candlelight dinner… Find what works best for you and execute it well.
8). Burn During The Day
If you constantly find yourself wondering about how you can increase your sex drive, then lack of physical activity could be your culprit.
When you don’t stay physically active, this can compromise your sexual desire. I know you want to do it for so long but do not feel motivated enough to grab and roll out your yoga mat. Hit the gym or work out at home as there is no one size fits all approach. You will not only find your dream body but will also enjoy more pleasurable sex.
9). Work On Habits
I don’t drink enough water and this is my worst habit… I spend too much screen time… I don’t get enough rest… And the list goes on!
I’m sure most of you have your own habits you want to get rid of. As a matter of fact, habits rule our lives and have a strong impact on all aspects of our life, including sex life.
Indulging in bad habits can take a toll on your sexual health. Try to build healthy habits to minimize their impact on your sex life. If you smoke or are addicted to any other substance then give up on these habits. Work on your habits and see how it brings change.
10). Talk To Therapist
Are you weary of making valiant attempts to increase libido naturally? Perhaps it’s time to look for expert assistance. Sex therapy may, on sometimes, be the best option for you.
Your therapist can effectively manage your hormones, which can ultimately improve your sex life.
Low sex desire is a relatively frequent occurrence. The triggers might affect your sex life even though they can differ from person to person. Find the answers that are most effective for you, and if you still feel worse, speak with your therapist.
A cholera outbreak in Sokoto State has claimed the lives of at least 25 people, with 1,160 confirmed cases recorded in three local government areas.
The state Commissioner for Health, Dr. Asabe Balarabe, disclosed this during a press briefing on Monday.
She revealed that 15 patients are currently receiving treatment for the disease, which was confirmed through laboratory tests.
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“Out of 1,160 people affected by the outbreak, 25 have succumbed to the disease,” Dr. Balarabe said.
In response, the state government has ramped up efforts to curtail the spread of the infection, which is caused by consuming contaminated water or food.
“The state rescue teams are collaborating with the government to manage and forestall further spread of the dreaded disease,” the commissioner stated.
To address the crisis, the government has ordered the immediate purchase and distribution of essential drugs free of charge to all 18 local government areas of the state.
Dr. Balarabe urged residents to maintain proper hygiene and seek medical attention immediately if they exhibit symptoms such as diarrhea and vomiting.
The outbreak has highlighted the need for improved sanitation and clean water access in affected communities, as health authorities work to contain the spread and prevent further fatalities.
Your body has subtle ways of communicating essential information about your health—and sometimes, one of the simplest clues is the color of your urine.
Urine, which is about 95% water, forms when your kidneys filter out waste and excess water from your blood. Normally ranging from light yellow to amber, it provides insights into your hydration and more.
Changes in urine color, smell, or frequency can serve as early indicators of potential health conditions.
While most color shifts are harmless and temporary, persistent changes could suggest a more significant issue.
“Tracking these signs can be a simple way to monitor hydration and potentially catch health issues early,” says Dr. Jenna Lewis, a nephrologist at Healthline Clinic.
Here’s a guide to what different urine colors might mean for your health:
Clear or Very Light Yellow
This typically shows you’re well-hydrated. While generally a positive sign, consistently clear urine could indicate overhydration, which may lower salt levels in your body.
Light to Medium Yellow
Often considered the “healthy” zone, this shade reflects good hydration without excess water intake.
Dark Yellow to Amber
A darker shade often indicates a need for more water. This is common in the morning or after exercise and can usually be resolved by drinking more fluids.
Orange
Dehydration may lead to orange urine, but other factors can also contribute. High levels of beta-carotene (found in foods like carrots) or certain medications can turn urine orange.
Persistent orange urine might signal liver or bile duct issues, so consult a doctor if it persists.
Pink or Red
While foods like beets or berries can cause pinkish urine, this color can also indicate the presence of blood, possibly signaling kidney problems, infections, or kidney stones. If diet isn’t the cause, seek medical advice.
Brown or Cola-Colored
This shade may suggest dehydration or, in some cases, a more severe issue. Brown urine can indicate liver or kidney problems, or a condition called rhabdomyolysis, where muscle tissue breaks down. Persistent brown urine warrants a visit to the doctor.
Blue or Green
Rarely, certain medications, dyes, or health conditions can produce blue or green urine. While often harmless, persistent blue or green urine should be evaluated by a healthcare provider.
Cloudy or Milky
Cloudy urine may indicate an infection or excess minerals. It could be a sign of a urinary tract infection, kidney stones, or mild dehydration. Sometimes, excess proteins or fats may also cause this cloudiness.
Most changes in urine color are temporary, especially when related to hydration, diet, or harmless compounds. However, experts agree that if unusual colors or symptoms persist, a consultation with a healthcare provider is wise.
“Listening to your body’s signals, even through something as simple as urine color, can offer valuable insights into your overall health,” adds Dr. Lewis.
By keeping an eye on these colors, you can stay on top of hydration and potentially catch health issues early.
Members of the Joint Health Sector Unions and Assembly of Health Care Professionals (JOHESU) have announced a seven-day warning strike set to begin at midnight on Friday.
This action follows a 15-day notice of industrial action issued to the Federal Government.
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Addressing journalists in Abuja, JOHESU’s national chairman, Kabiru Minjibir, outlined the union’s primary demands, emphasizing a need for immediate action to address ongoing concerns affecting healthcare workers across the nation.
Key demands include the urgent implementation of the consolidated health salary structure and the payment of a 25 percent review of arrears from June to December 2023.
The union is also calling for an upward review of the retirement age for healthcare workers, a tax waiver on healthcare workers’ allowances, and the immediate disbursement of COVID-19 inducement hazard allowances.
Minjibir urged all union members nationwide to adhere to the strike directive, underscoring that compliance would be essential in pushing for their demands.
Details shortly………….
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