Health
Ten (10) Natural Ways To Increase Your Sexual Drive by Experts
As a man, It is entirely normal to no longer desire sexual intercourse if doesn’t occur every day but the truth is that your relationship can be corroded by a low libido without your knowledge.
Most couples go through this tapering-off phase at some point and this has an impact on your mental health in addition to your marital life.
Then how can your sex drive be increased? Well, the response is fairly straightforward. You’ll perform better in bed if you have more control over the things that influence your sex desire.
Meanwhile, Medical experts have recommended some natural ways to spice up your sexual life without putting much effort, they include:
1). Aphrodisiacs
Aphrodisiac fruits such as watermelon, banana, berries, avocados and many other fruits can do the job right for you. Loaded with some nutritious ingredients, these food choices not only make your last longer in bed but also help to increase your sexual desire.
Not only this, but you can even treat sexual problems like premature ejaculation with right food choices.
2). Herbs
Nature is probably your best medicine! This is exactly the case with your sexual performance. Just like the food choices, certain herbs can make you gain enough strength and desire. Here are some of the best herbal cures from nature that can be your sure shot.
Fenugreek – Fenugreek seeds for better hair growth, improved digestive health and much more… These tiny seeds have multiple health benefits. A part of fenugreek seeds benefits comes from its ability to increase your sex drive. Just like spicing up your food, fenugreek seeds can increase your sex hormones production and cure the low sex drive.
Asparagus Roots – There is a lot of buzz around asparagus plant root and honestly speaking, this is your herbal drug for increased sexual desire. Loaded with vitamin E and potassium, asparagus root can improve your hormone production as well as regulate the blood flow to your genital area.
Tribulus Terrestris – This natural mood-enhancer can be next in the list of herbal aphrodisiac. Though it doesn’t impact your sex hormones but can make you gain enough strength.
Damiana – This is an ancient aphrodisiac that can increase your sex drive as well as be responsible for better performance in bed. What else can you do with damiana? Get rid of the headache, treat bladder problems and have an efficient digestive system.
Maca Root – Maca root aka Peruvian Viagra can surely give a boost to your sex life. For the past 100 years, this powerful herb has been used to enhance libido. By hitting your hormones right, maca root gives you enough energy and even treats disorders like erectile dysfunction.
3). Manage Your Stress
You are overworked, your loved ones are suffering from problems, you are uncertain about future event. Stress might be causing you a low sex drive!
According to many types of research, stress is your biggest enemy when it comes to having a satisfying sex life. What’s going inside your head is surely going to impact how well you will be doing in bed. You can blame your distracted mind and fluctuating hormones for your low libido. If you want to increase your sex drive, make sure that you are not holding too much inside you.
4). Rebuild Your Image
Do you know that how you feel about yourself could determine your sex drive?
Among many things that bring your low sex drive, your self-image is critically important. Not feeling good enough is something most of us can relate to. Your body image can mess it up all. How you see yourself is something that is going to impact your sexual desire. It’s never too late to start working on yourself and increase your libido naturally.
No matter if it’s due to physical or non-physical traits, it’s high time to find the underlying motivation and start working towards a better you.
5). Maintain A Sleep Balance
When I don’t get enough sleep or feel well-rested after sleeping, I feel irritated!
I am sure this is the case with most of you. Compromised sleep impacts your overall health and of course your sexual desire in many ways. No matter how happening your life is, take time to rest and relax your mind and body. Maintaining a sleep balance will keep your hormones in check and for sure will give a boost to your sex life.
6). Don’t Take Problems To Bed
Don’t take your problems to work… Is something I firmly believe in!
This exact same principle works for your sexual desire. Sexual desire is quite connected with your emotional satisfaction. Harsh arguments, conflicts, trust issues… whatever it is, figure it out before you go to bed. Talk to your partner dissolve the problems and see how it works to enhance your sexual desire.
7). Focus On Non-Sexual Intimacy
Sexual intercourse is surely a part of a healthy and satisfying sexual life. There is much more than increasing your sex timing when it comes to sexual satisfaction. Work on non-sexual ways to make your sex life more exciting. There are many ways to boost your non-sexual intimacy.
No matter if it’s doing things together, sharing stuff, practicing a union-distance approach or going for a candlelight dinner… Find what works best for you and execute it well.
8). Burn During The Day
If you constantly find yourself wondering about how you can increase your sex drive, then lack of physical activity could be your culprit.
When you don’t stay physically active, this can compromise your sexual desire. I know you want to do it for so long but do not feel motivated enough to grab and roll out your yoga mat. Hit the gym or work out at home as there is no one size fits all approach. You will not only find your dream body but will also enjoy more pleasurable sex.
9). Work On Habits
I don’t drink enough water and this is my worst habit… I spend too much screen time… I don’t get enough rest… And the list goes on!
I’m sure most of you have your own habits you want to get rid of. As a matter of fact, habits rule our lives and have a strong impact on all aspects of our life, including sex life.
Indulging in bad habits can take a toll on your sexual health. Try to build healthy habits to minimize their impact on your sex life. If you smoke or are addicted to any other substance then give up on these habits. Work on your habits and see how it brings change.
10). Talk To Therapist
Are you weary of making valiant attempts to increase libido naturally? Perhaps it’s time to look for expert assistance. Sex therapy may, on sometimes, be the best option for you.
Your therapist can effectively manage your hormones, which can ultimately improve your sex life.
Low sex desire is a relatively frequent occurrence. The triggers might affect your sex life even though they can differ from person to person. Find the answers that are most effective for you, and if you still feel worse, speak with your therapist.
Members of the Joint Health Sector Unions and Assembly of Health Care Professionals (JOHESU) have announced a seven-day warning strike set to begin at midnight on Friday.
This action follows a 15-day notice of industrial action issued to the Federal Government.
READ MORE:Russia Battles Inflation, Raises Key Interest Rate To 21%
Addressing journalists in Abuja, JOHESU’s national chairman, Kabiru Minjibir, outlined the union’s primary demands, emphasizing a need for immediate action to address ongoing concerns affecting healthcare workers across the nation.
Key demands include the urgent implementation of the consolidated health salary structure and the payment of a 25 percent review of arrears from June to December 2023.
The union is also calling for an upward review of the retirement age for healthcare workers, a tax waiver on healthcare workers’ allowances, and the immediate disbursement of COVID-19 inducement hazard allowances.
Minjibir urged all union members nationwide to adhere to the strike directive, underscoring that compliance would be essential in pushing for their demands.
Details shortly………….
In a world where health is wealth, Kola Kuforiji, a Nigerian journalist who had worked for about two decades with Rhythm FM (Sliverbird Group) reporting business is facing an unthinkable challenge, and needs urgent help.
Kola, a 54-year-old husband and father of two, whose life was turned upside down when he was diagnosed with a drug-resistant, Parkinson’s disease with pronounced difficulty in walking and tremor has been very ill for more than two years and the severity and debilitating nature of his illness has depleted the finances of his family.
He was initially treated at Ikorodu General Hospital, Lagos, where a presumptive diagnosis of his medical condition was made.
ALSO READ: IPI Nigeria Secures Release Of OrderPaper Staff From DSS Custody
He was over a year ago referred to LASUTH, but there has been little improvement in his health.
Medical treatment abroad now offers the best option for his recovery with a recommendation from Atasehir Medicana International Hospital – Atasehir / Istanbul, Turkey confirming that he will need a Deep Brain Stimulation surgery.
The expected total cost of the Deep Brain Stimulation surgery with traveling expenses is put at $35,000 (USD) about N57 million at recent exchange rate.
Meanwhile friends of Kola have initiated moves to seek financial support from concerned citizens to help bridge the gap and ensure that he receives the care he needs to overcome this challenge.
A bank account to receive fund for the urgent medical intervention has been opened for donation that will bring hope and healing to Kola and his family.
Name of Account: SOS FOR JOURNALIST KOLA KUFORIJI
Account Number: 1790322317
Bank: Polaris Bank
Kola’s story is one of courage, resilience, and determination, but it’s also a story of urgent need.
He had worked for about two decades with Rhythm FM (Sliverbird Group) covering business at large and had contributed immensely to deepening understanding of the economy.
Over the years he has explored his media platform as a strong tool to drive financial inclusion and expanding frontier of knowledge of Nigerians on the activities and stride of the energy, banking and finance sectors at large to national development.
Despite his illness, Kola remains hopeful and determined to overcome.
Use this link to join SOS FOR JOURNALIST KOLA KUFORIJI WhatsApp group https://chat.whatsapp.
A new study from the World Health Organization (WHO) underscores the alarming connection between smoking and lung cancer, the leading cause of cancer-related deaths globally.
The research reveals that smoking accounts for approximately 85% of all lung cancer cases and warns that nearly three million lung cancer deaths could occur among those born between 2006 and 2010 if current trends persist.
Read Also: Emefiele’s Naira Redesign: Witness Uncovers Alleged Missteps, Political Influences
The findings, published in The Lancet Public Health, indicate that implementing a ban on tobacco sales for this generation—approximately 650 million individuals—could prevent about 1.2 million deaths by 2095.
This study is among the first to evaluate the potential impact of creating a tobacco-free generation and draws on data from 185 countries.
The research highlights significant disparities in preventable lung cancer deaths based on gender.
It found that over 45% of lung cancer deaths among men could be avoided, while nearly 31% could be prevented among women.
IARC researcher and co-author Isabelle Soerjomataram noted that the disparity is largely due to targeted marketing by the tobacco industry over the past decades.
Interestingly, the study also suggests that in regions like North America and parts of Europe, ending tobacco sales could lead to more preventable deaths among women than men.
In Western Europe, 78% of potential deaths among women could be averted, compared to nearly 75% among men in Central and Eastern Europe.
While the study offers a glimmer of hope, it cautions that not all lung cancer deaths can be prevented through tobacco sales bans alone.
Other risk factors, such as air pollution and second-hand smoke exposure, also significantly contribute to lung cancer rates.
Several countries have already implemented tobacco-free generation initiatives, including New Zealand, which became the first nation to ban cigarette sales to individuals born after 2008.
However, the new conservative government in New Zealand has announced plans to repeal this measure.
Conversely, the UK’s new Labour government is supportive of a similar initiative that restricts cigarette sales to anyone born after January 2009.
Despite the promising implications of tobacco-free generation policies, the authors of the IARC study stress that these measures must be part of a broader strategy to combat the health crisis posed by tobacco.
They advocate for additional approaches, such as increasing cigarette taxes, creating more smoke-free environments, and providing enhanced support for individuals looking to quit smoking.
As lung cancer remains a leading health challenge, this study highlights the urgent need for comprehensive tobacco control policies to protect future generations and reduce the burden of this deadly disease.
Court Orders Arrest Of Dana Air CEO In N1.3bn Fraud Case
Ibadan Man On Why He Used 76 Women For Ritual, Ate Others
JUST IN: Angry Nigerians Storm NNPC HQ, Demand Mele Kyari’s Resignation
Music Icon Quincy Jones Passes Away At 91
JUST IN: Tinubu Swears In Seven Newly-Appointed Ministers
Gunmen Attack Police Facility In Owerrinta, Female Detainee Killed
OSSG Raises Alarm Over Murder Plot By APC Chieftain
NCC, SMEDAN, NAICOM, SEC, Others Set for SUPERNEWS SMEs Conf June 13
Sahara’s Tonye Cole resigns from GPHCDA
Oando opens ultra-modern petrol station in Lagos
Niger Delta Avengers: President Buhari Reads riot Act …considers the carrot and stick option
