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Ten (10) Natural Ways To Increase Your Sexual Drive by Experts

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As a man, It is entirely normal to no longer desire sexual intercourse if doesn’t occur every day but the truth is that your relationship can be corroded by a low libido without your knowledge.

Most couples go through this tapering-off phase at some point and this has an impact on your mental health in addition to your marital life.

Then how can your sex drive be increased? Well, the response is fairly straightforward. You’ll perform better in bed if you have more control over the things that influence your sex desire.

Meanwhile, Medical experts have recommended some natural ways to spice up your sexual life without putting much effort, they include:

1). Aphrodisiacs

Aphrodisiac fruits such as watermelon, banana, berries, avocados and many other fruits can do the job right for you. Loaded with some nutritious ingredients, these food choices not only make your last longer in bed but also help to increase your sexual desire. 

Not only this, but you can even treat sexual problems like premature ejaculation with right food choices.

2). Herbs

Nature is probably your best medicine! This is exactly the case with your sexual performance. Just like the food choices, certain herbs can make you gain enough strength and desire. Here are some of the best herbal cures from nature that can be your sure shot.

Fenugreek – Fenugreek seeds for better hair growth, improved digestive health and much more… These tiny seeds have multiple health benefits. A part of fenugreek seeds benefits comes from its ability to increase your sex drive. Just like spicing up your food, fenugreek seeds can increase your sex hormones production and cure the low sex drive.

Asparagus Roots – There is a lot of buzz around asparagus plant root and honestly speaking, this is your herbal drug for increased sexual desire. Loaded with vitamin E and potassium, asparagus root can improve your hormone production as well as regulate the blood flow to your genital area. 

Tribulus Terrestris – This natural mood-enhancer can be next in the list of herbal aphrodisiac. Though it doesn’t impact your sex hormones but can make you gain enough strength. 

Damiana – This is an ancient aphrodisiac that can increase your sex drive as well as be responsible for better performance in bed. What else can you do with damiana? Get rid of the headache, treat bladder problems and have an efficient digestive system.

Maca Root – Maca root aka Peruvian Viagra can surely give a boost to your sex life. For the past 100 years, this powerful herb has been used to enhance libido. By hitting your hormones right, maca root gives you enough energy and even treats disorders like erectile dysfunction. 

3). Manage Your Stress

You are overworked, your loved ones are suffering from problems, you are uncertain about future event. Stress might be causing you a low sex drive!

According to many types of research, stress is your biggest enemy when it comes to having a satisfying sex life. What’s going inside your head is surely going to impact how well you will be doing in bed. You can blame your distracted mind and fluctuating hormones for your low libido. If you want to increase your sex drive, make sure that you are not holding too much inside you.

4). Rebuild Your Image

Do you know that how you feel about yourself could determine your sex drive?

Among many things that bring your low sex drive, your self-image is critically important. Not feeling good enough is something most of us can relate to. Your body image can mess it up all. How you see yourself is something that is going to impact your sexual desire. It’s never too late to start working on yourself and increase your libido naturally. 

No matter if it’s due to physical or non-physical traits, it’s high time to find the underlying motivation and start working towards a better you. 

5). Maintain A Sleep Balance

When I don’t get enough sleep or feel well-rested after sleeping, I feel irritated!

I am sure this is the case with most of you. Compromised sleep impacts your overall health and of course your sexual desire in many ways. No matter how happening your life is, take time to rest and relax your mind and body. Maintaining a sleep balance will keep your hormones in check and for sure will give a boost to your sex life. 

6). Don’t Take Problems To Bed

Don’t take your problems to work… Is something I firmly believe in!

This exact same principle works for your sexual desire. Sexual desire is quite connected with your emotional satisfaction. Harsh arguments, conflicts, trust issues… whatever it is, figure it out before you go to bed. Talk to your partner dissolve the problems and see how it works to enhance your sexual desire. 

7). Focus On Non-Sexual Intimacy

Sexual intercourse is surely a part of a healthy and satisfying sexual life. There is much more than increasing your sex timing when it comes to sexual satisfaction. Work on non-sexual ways to make your sex life more exciting. There are many ways to boost your non-sexual intimacy.  

No matter if it’s doing things together, sharing stuff, practicing a union-distance approach or going for a candlelight dinner… Find what works best for you and execute it well. 

8). Burn During The Day

If you constantly find yourself wondering about how you can increase your sex drive, then lack of physical activity could be your culprit. 

When you don’t stay physically active, this can compromise your sexual desire. I know you want to do it for so long but do not feel motivated enough to grab and roll out your yoga mat. Hit the gym or work out at home as there is no one size fits all approach. You will not only find your dream body but will also enjoy more pleasurable sex.

9). Work On Habits

I don’t drink enough water and this is my worst habit… I spend too much screen time… I don’t get enough rest… And the list goes on!

I’m sure most of you have your own habits you want to get rid of. As a matter of fact, habits rule our lives and have a strong impact on all aspects of our life, including sex life.

Indulging in bad habits can take a toll on your sexual health. Try to build healthy habits to minimize their impact on your sex life. If you smoke or are addicted to any other substance then give up on these habits. Work on your habits and see how it brings change.

10). Talk To Therapist

Are you weary of making valiant attempts to increase libido naturally? Perhaps it’s time to look for expert assistance. Sex therapy may, on sometimes, be the best option for you.

Your therapist can effectively manage your hormones, which can ultimately improve your sex life.

Low sex desire is a relatively frequent occurrence. The triggers might affect your sex life even though they can differ from person to person. Find the answers that are most effective for you, and if you still feel worse, speak with your therapist.

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Health

Africa Leads Global Progress In HIV/AIDS Fight, Says WHO

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Africa has made remarkable progress in reducing new HIV infections and AIDS-related deaths, according to the World Health Organization (WHO).

Dr. Matshidiso Moeti, WHO Regional Director for Africa, highlighted these achievements in her statement to mark this year’s World AIDS Day, themed “Take the Rights Path: My Health, My Right” on Friday.

READ ALSO: Atiku Gloats Over AUN’s Achievements Ahead Of 20th Anniversary

 

For the first time in 2023, the number of new HIV infections outside sub-Saharan Africa surpassed those within the region, underscoring Africa’s significant progress.

The continent is also a global leader in advancing the 95-95-95 UNAIDS targets aimed at ensuring 95% of people living with HIV know their status, 95% of those diagnosed are on treatment, and 95% of those treated achieve viral suppression.

“Seven countries have already achieved the targets, with the overall rating for the region currently at 90-82-76,” said Dr. Moeti. “About 21.3 million people are now on antiretroviral treatment, raising their life expectancy.”

Botswana and Namibia were recognized for achieving significant milestones in preventing mother-to-child HIV transmission, earning silver and bronze tier statuses, respectively, under WHO’s Path to Elimination of HIV initiative.

African countries are also adopting innovative prevention methods, including oral and long-acting injectable pre-exposure prophylaxis (PrEP) and the dipivefrine vaginal ring.

Dr. Moeti stressed that while these tools are vital, their impact depends on accessibility.

“The value of these innovations depends on their universal accessibility,” she stated, emphasizing the need for investments and policy reforms.

Dr. Moeti called for an end to stigma and discrimination, which she said continue to hinder progress.

“We have a collective obligation to protect human rights, specifically ensuring that health care is available to everyone, without any discrimination, regardless of their HIV status, background, gender, or where they live. Stigma and discrimination cannot be allowed to undermine the gains and impede our progress.”

While celebrating these advancements, Dr. Moeti noted that disease outbreaks across the region pose a challenge to already overburdened health systems.

She emphasized the importance of strong, integrated, and person-centered health care systems to meet the needs of vulnerable populations.

“Let’s take this opportunity today to acknowledge the progress, but to also renew our joint commitment to eliminating HIV.

By protecting everyone’s right to health, and reducing new HIV infections, we can achieve an AIDS-free generation and ensure the sustainability of the HIV response,” she urged.

Dr. Moeti also highlighted the crucial role of communities in shaping strategies to eliminate barriers to care.

“We must ensure their voices are heard,” she said, emphasizing that the collective efforts of governments, partners, civil society, health care providers, and communities are essential in the fight against HIV/AIDS.

 

 

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Health

NTDs: Nigeria Needs $19m To Combat Health Crisis, Officials Warn

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Nigeria requires an estimated $19 million to effectively combat Neglected Tropical Diseases (NTDs), according to Fatai Oyediran, the National Coordinator for NTDs at the Federal Ministry of Health and Social Welfare.

Speaking at a high-level advocacy meeting in Abuja on Thursday, Oyediran highlighted the urgent need for funding to support the country’s NTD control efforts.

“We developed our NTD master plan in 2023, which runs through 2027, and $19 million is what we need to implement it effectively,” Oyediran stated, emphasizing that adequate investment is crucial to addressing these diseases, which continue to affect millions in Nigeria.

READ ALSO: UK Opens Africa’s Largest Visa Application Centre In Lagos

The World Health Organisation defines NTDs as a diverse group of diseases caused by viruses, bacteria, parasites, fungi, and toxins, often leading to devastating health, social, and economic consequences.

These diseases primarily affect impoverished communities in tropical areas and are estimated to impact over one billion people globally.

In Nigeria, NTDs are responsible for a significant portion of the continent’s health burden, with the country contributing to 50% of Africa’s NTD cases and 25% of the global total.

Oyediran underscored the need for a united approach to secure funding and mobilize resources for Nigeria’s NTD control programs.

“One major challenge in addressing NTDs has been inadequate funding. There are about 21 diseases grouped under NTDs; each of them has its own peculiarities. Adequate funding is essential to effectively implementing all the strategies of controlling NTDs,” he explained.

The National Coordinator also called on both federal and state governments to allocate specific budgetary provisions for NTDs.

“Most states currently lack budgetary provisions for these diseases, and this is why we are engaging with health commissioners today. They are expected to communicate with their governors and ministries of budget and planning to establish a dedicated budget line for NTDs,” he said.

Stuart Halford, Director of Advocacy and Resource Mobilisation at United to Combat NTDs, echoed Oyediran’s call for funding, emphasizing that eliminating NTDs should be prioritized due to their severe economic impact.

“There are many health priorities, but eliminating NTDs is equally important because they contribute to economic and productivity losses,” Halford said.

Progress is being made in some states, such as Abia, where NTDs like onchocerciasis and lymphatic filariasis have been largely controlled.

Abia State Health Commissioner, Prof. Enoch Uche, revealed that the state was certified in 2022 for breaking the transmission of onchocerciasis and lymphatic filariasis.

“We began mass administration of drugs as a form of preventive measure, which lasted for 10 years. In 2022, Abia state was certified to have broken the transmission of onchocerciasis and lymphatic filariasis,” he said.

Kwara State has also made strides in the fight against NTDs.

The state’s Health Commissioner, Amina El-Imam, noted that Kwara has successfully eradicated lymphatic filariasis and onchocerciasis, despite the many other health challenges the state faces.

“NTDs are so-called because they have not received appropriate attention and funding over the past years. Unless we refocus on them, we will not be able to achieve eradication as intended,” she warned.

 

 

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Health

Cholera Outbreak In Sokoto Claims 25 Lives, Over 1,000 Infected

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A cholera outbreak in Sokoto State has claimed the lives of at least 25 people, with 1,160 confirmed cases recorded in three local government areas.

The state Commissioner for Health, Dr. Asabe Balarabe, disclosed this during a press briefing on Monday.

She revealed that 15 patients are currently receiving treatment for the disease, which was confirmed through laboratory tests.

READ MORE: Tinubu Joins World Leaders In Renewed Fight Against Hunger, poverty

“Out of 1,160 people affected by the outbreak, 25 have succumbed to the disease,” Dr. Balarabe said.

In response, the state government has ramped up efforts to curtail the spread of the infection, which is caused by consuming contaminated water or food.

“The state rescue teams are collaborating with the government to manage and forestall further spread of the dreaded disease,” the commissioner stated.

To address the crisis, the government has ordered the immediate purchase and distribution of essential drugs free of charge to all 18 local government areas of the state.

Dr. Balarabe urged residents to maintain proper hygiene and seek medical attention immediately if they exhibit symptoms such as diarrhea and vomiting.

The outbreak has highlighted the need for improved sanitation and clean water access in affected communities, as health authorities work to contain the spread and prevent further fatalities.

 

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