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Sixteen (16) Ways Kissing Benefits Your Health

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Sixteen (16) Ways Kissing Benefits Your Health

Is your relationship lacking in kissing? Do you tend to give “air kisses” instead of actual kisses when with your spouse? Do you feel uncomfortable when people goes in for a big kiss at family gatherings? It might be a good idea to start kissing more often!

Recent studies reveal that kissing can bring about a plethora of mental and physical advantages, making it worthwhile to indulge in.

Read on to discover what scientific research has to say about kissing:

1. It boosts your ‘happy hormones’

Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.

These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.

2. Kissing helps you bond with the other person

Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.

3. Kissing has a tangible impact on your self-esteem

In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.

Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.

Experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time.


4. It also relieves stress

Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.

5. It reduces anxiety

Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.


6. It dilates your blood vessels, which helps reduce your blood pressure

Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”

When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!

7. This can also help relieve cramps

The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.

8. Kissing soothe headaches

Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.

9. It can boost your immune system

Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.

10. It reduce allergic response

Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way.

11. It’s tied to improvements in total cholesterol

One 2009 study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol. Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke.

12. It helps prevent cavities by increasing saliva production

Kissing stimulates your salivary glands, which increases saliva production. Saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities.

13. It’s a solid barometer for physical compatibility with a romantic partner

One 2013 study found that kissing may help you assess the suitability of a potential partner. According to women surveyed, a first kiss can basically make it or break it when it comes to her attraction.

14. Kissing a romantic partner boosts your sex drive

Romantic kissing leads to sexual arousal and is often the driving force behind a woman’s decision to have sex with someone. Saliva also contains testosterone — a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released.


15. The more you kiss, the more you tighten and tone your facial muscles

The act of kissing can involve anywhere from 2 to 34 facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face — and neck if you’re really into it!

This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.

16. It burns calories

Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer!

The bottom line
Kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing.

Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you!

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Health

JUST IN: JOHESU Launches Nationwide Strike Over Unresolved Demands

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Members of the Joint Health Sector Unions and Assembly of Health Care Professionals (JOHESU) have announced a seven-day warning strike set to begin at midnight on Friday.

This action follows a 15-day notice of industrial action issued to the Federal Government.

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Addressing journalists in Abuja, JOHESU’s national chairman, Kabiru Minjibir, outlined the union’s primary demands, emphasizing a need for immediate action to address ongoing concerns affecting healthcare workers across the nation.

Key demands include the urgent implementation of the consolidated health salary structure and the payment of a 25 percent review of arrears from June to December 2023.

The union is also calling for an upward review of the retirement age for healthcare workers, a tax waiver on healthcare workers’ allowances, and the immediate disbursement of COVID-19 inducement hazard allowances.

Minjibir urged all union members nationwide to adhere to the strike directive, underscoring that compliance would be essential in pushing for their demands.

 

 

 

 

Details shortly…………. 

 

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Health

Medical Emergency: Journalist, Kola Kuforiji Requires Financial Support 

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In a world where health is wealth, Kola Kuforiji, a Nigerian journalist  who had worked for about two decades with Rhythm FM (Sliverbird Group) reporting business is facing an unthinkable challenge, and needs urgent help.

Kola, a 54-year-old husband and father of two, whose life was turned upside down when he was diagnosed with a drug-resistant, Parkinson’s disease with pronounced difficulty in walking and tremor has been very ill for more than two years and the severity and debilitating nature of his illness has depleted the  finances of his family.

He was initially treated at   Ikorodu General Hospital, Lagos, where a presumptive diagnosis of his medical condition was made.

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He was over a year ago referred to LASUTH, but there has been little improvement in his health.

Medical treatment abroad now offers the best option for his recovery with a recommendation from  Atasehir Medicana International Hospital – Atasehir / Istanbul, Turkey confirming that he will need a Deep Brain Stimulation surgery.

The expected total cost of the Deep Brain Stimulation surgery with traveling expenses is put at  $35,000 (USD) about N57 million at recent exchange rate.

Meanwhile friends of Kola have initiated moves to seek financial support from concerned citizens to help bridge the gap and ensure that he receives the care he needs to overcome this challenge.

A bank account to receive fund for the urgent medical intervention has been opened for donation that will bring hope and healing to Kola and his family.

Name of Account: SOS FOR JOURNALIST KOLA KUFORIJI

Account Number: 1790322317

Bank: Polaris Bank

Kola’s story is one of courage, resilience, and determination, but it’s also a story of urgent need.

He had worked for about two decades with Rhythm FM (Sliverbird Group) covering business at large and had  contributed immensely to deepening understanding of the economy.

Over the years  he has explored his media platform as a strong tool to drive financial inclusion and expanding frontier of knowledge of Nigerians on the activities and stride of the energy, banking and finance sectors at large to national development.

Despite his illness, Kola remains hopeful and determined to overcome.

Use this link to join SOS FOR JOURNALIST KOLA KUFORIJI WhatsApp group https://chat.whatsapp.

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Health

Banning Tobacco Sales Could Save 1.2m Lives By 2095 – WHO

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A new study from the World Health Organization (WHO) underscores the alarming connection between smoking and lung cancer, the leading cause of cancer-related deaths globally.

The research reveals that smoking accounts for approximately 85% of all lung cancer cases and warns that nearly three million lung cancer deaths could occur among those born between 2006 and 2010 if current trends persist.

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The findings, published in The Lancet Public Health, indicate that implementing a ban on tobacco sales for this generation—approximately 650 million individuals—could prevent about 1.2 million deaths by 2095.

This study is among the first to evaluate the potential impact of creating a tobacco-free generation and draws on data from 185 countries.

The research highlights significant disparities in preventable lung cancer deaths based on gender.

It found that over 45% of lung cancer deaths among men could be avoided, while nearly 31% could be prevented among women.

IARC researcher and co-author Isabelle Soerjomataram noted that the disparity is largely due to targeted marketing by the tobacco industry over the past decades.

Interestingly, the study also suggests that in regions like North America and parts of Europe, ending tobacco sales could lead to more preventable deaths among women than men.

In Western Europe, 78% of potential deaths among women could be averted, compared to nearly 75% among men in Central and Eastern Europe.

While the study offers a glimmer of hope, it cautions that not all lung cancer deaths can be prevented through tobacco sales bans alone.

Other risk factors, such as air pollution and second-hand smoke exposure, also significantly contribute to lung cancer rates.

Several countries have already implemented tobacco-free generation initiatives, including New Zealand, which became the first nation to ban cigarette sales to individuals born after 2008.

However, the new conservative government in New Zealand has announced plans to repeal this measure.

Conversely, the UK’s new Labour government is supportive of a similar initiative that restricts cigarette sales to anyone born after January 2009.

Despite the promising implications of tobacco-free generation policies, the authors of the IARC study stress that these measures must be part of a broader strategy to combat the health crisis posed by tobacco.

They advocate for additional approaches, such as increasing cigarette taxes, creating more smoke-free environments, and providing enhanced support for individuals looking to quit smoking.

As lung cancer remains a leading health challenge, this study highlights the urgent need for comprehensive tobacco control policies to protect future generations and reduce the burden of this deadly disease.

 

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