Health
Sixteen (16) Ways Kissing Benefits Your Health
Is your relationship lacking in kissing? Do you tend to give “air kisses” instead of actual kisses when with your spouse? Do you feel uncomfortable when people goes in for a big kiss at family gatherings? It might be a good idea to start kissing more often!
Recent studies reveal that kissing can bring about a plethora of mental and physical advantages, making it worthwhile to indulge in.
Read on to discover what scientific research has to say about kissing:
1. It boosts your ‘happy hormones’
Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.
These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.
2. Kissing helps you bond with the other person
Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.
3. Kissing has a tangible impact on your self-esteem
In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.
Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.
Experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time.
4. It also relieves stress
Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.
5. It reduces anxiety
Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.
6. It dilates your blood vessels, which helps reduce your blood pressure
Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”
When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!
7. This can also help relieve cramps
The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.
8. Kissing soothe headaches
Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.
9. It can boost your immune system
Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.
10. It reduce allergic response
Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way.
11. It’s tied to improvements in total cholesterol
One 2009 study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol. Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke.
12. It helps prevent cavities by increasing saliva production
Kissing stimulates your salivary glands, which increases saliva production. Saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities.
13. It’s a solid barometer for physical compatibility with a romantic partner
One 2013 study found that kissing may help you assess the suitability of a potential partner. According to women surveyed, a first kiss can basically make it or break it when it comes to her attraction.
14. Kissing a romantic partner boosts your sex drive
Romantic kissing leads to sexual arousal and is often the driving force behind a woman’s decision to have sex with someone. Saliva also contains testosterone — a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released.
15. The more you kiss, the more you tighten and tone your facial muscles
The act of kissing can involve anywhere from 2 to 34 facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face — and neck if you’re really into it!
This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.
16. It burns calories
Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer!
The bottom line
Kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing.
Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you!
Health
Africa Leads Global Progress In HIV/AIDS Fight, Says WHO
Africa has made remarkable progress in reducing new HIV infections and AIDS-related deaths, according to the World Health Organization (WHO).
Dr. Matshidiso Moeti, WHO Regional Director for Africa, highlighted these achievements in her statement to mark this year’s World AIDS Day, themed “Take the Rights Path: My Health, My Right” on Friday.
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For the first time in 2023, the number of new HIV infections outside sub-Saharan Africa surpassed those within the region, underscoring Africa’s significant progress.
The continent is also a global leader in advancing the 95-95-95 UNAIDS targets aimed at ensuring 95% of people living with HIV know their status, 95% of those diagnosed are on treatment, and 95% of those treated achieve viral suppression.
“Seven countries have already achieved the targets, with the overall rating for the region currently at 90-82-76,” said Dr. Moeti. “About 21.3 million people are now on antiretroviral treatment, raising their life expectancy.”
Botswana and Namibia were recognized for achieving significant milestones in preventing mother-to-child HIV transmission, earning silver and bronze tier statuses, respectively, under WHO’s Path to Elimination of HIV initiative.
African countries are also adopting innovative prevention methods, including oral and long-acting injectable pre-exposure prophylaxis (PrEP) and the dipivefrine vaginal ring.
Dr. Moeti stressed that while these tools are vital, their impact depends on accessibility.
“The value of these innovations depends on their universal accessibility,” she stated, emphasizing the need for investments and policy reforms.
Dr. Moeti called for an end to stigma and discrimination, which she said continue to hinder progress.
“We have a collective obligation to protect human rights, specifically ensuring that health care is available to everyone, without any discrimination, regardless of their HIV status, background, gender, or where they live. Stigma and discrimination cannot be allowed to undermine the gains and impede our progress.”
While celebrating these advancements, Dr. Moeti noted that disease outbreaks across the region pose a challenge to already overburdened health systems.
She emphasized the importance of strong, integrated, and person-centered health care systems to meet the needs of vulnerable populations.
“Let’s take this opportunity today to acknowledge the progress, but to also renew our joint commitment to eliminating HIV.
By protecting everyone’s right to health, and reducing new HIV infections, we can achieve an AIDS-free generation and ensure the sustainability of the HIV response,” she urged.
Dr. Moeti also highlighted the crucial role of communities in shaping strategies to eliminate barriers to care.
“We must ensure their voices are heard,” she said, emphasizing that the collective efforts of governments, partners, civil society, health care providers, and communities are essential in the fight against HIV/AIDS.
Health
NTDs: Nigeria Needs $19m To Combat Health Crisis, Officials Warn
Nigeria requires an estimated $19 million to effectively combat Neglected Tropical Diseases (NTDs), according to Fatai Oyediran, the National Coordinator for NTDs at the Federal Ministry of Health and Social Welfare.
Speaking at a high-level advocacy meeting in Abuja on Thursday, Oyediran highlighted the urgent need for funding to support the country’s NTD control efforts.
“We developed our NTD master plan in 2023, which runs through 2027, and $19 million is what we need to implement it effectively,” Oyediran stated, emphasizing that adequate investment is crucial to addressing these diseases, which continue to affect millions in Nigeria.
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The World Health Organisation defines NTDs as a diverse group of diseases caused by viruses, bacteria, parasites, fungi, and toxins, often leading to devastating health, social, and economic consequences.
These diseases primarily affect impoverished communities in tropical areas and are estimated to impact over one billion people globally.
In Nigeria, NTDs are responsible for a significant portion of the continent’s health burden, with the country contributing to 50% of Africa’s NTD cases and 25% of the global total.
Oyediran underscored the need for a united approach to secure funding and mobilize resources for Nigeria’s NTD control programs.
“One major challenge in addressing NTDs has been inadequate funding. There are about 21 diseases grouped under NTDs; each of them has its own peculiarities. Adequate funding is essential to effectively implementing all the strategies of controlling NTDs,” he explained.
The National Coordinator also called on both federal and state governments to allocate specific budgetary provisions for NTDs.
“Most states currently lack budgetary provisions for these diseases, and this is why we are engaging with health commissioners today. They are expected to communicate with their governors and ministries of budget and planning to establish a dedicated budget line for NTDs,” he said.
Stuart Halford, Director of Advocacy and Resource Mobilisation at United to Combat NTDs, echoed Oyediran’s call for funding, emphasizing that eliminating NTDs should be prioritized due to their severe economic impact.
“There are many health priorities, but eliminating NTDs is equally important because they contribute to economic and productivity losses,” Halford said.
Progress is being made in some states, such as Abia, where NTDs like onchocerciasis and lymphatic filariasis have been largely controlled.
Abia State Health Commissioner, Prof. Enoch Uche, revealed that the state was certified in 2022 for breaking the transmission of onchocerciasis and lymphatic filariasis.
“We began mass administration of drugs as a form of preventive measure, which lasted for 10 years. In 2022, Abia state was certified to have broken the transmission of onchocerciasis and lymphatic filariasis,” he said.
Kwara State has also made strides in the fight against NTDs.
The state’s Health Commissioner, Amina El-Imam, noted that Kwara has successfully eradicated lymphatic filariasis and onchocerciasis, despite the many other health challenges the state faces.
“NTDs are so-called because they have not received appropriate attention and funding over the past years. Unless we refocus on them, we will not be able to achieve eradication as intended,” she warned.
Health
Cholera Outbreak In Sokoto Claims 25 Lives, Over 1,000 Infected
A cholera outbreak in Sokoto State has claimed the lives of at least 25 people, with 1,160 confirmed cases recorded in three local government areas.
The state Commissioner for Health, Dr. Asabe Balarabe, disclosed this during a press briefing on Monday.
She revealed that 15 patients are currently receiving treatment for the disease, which was confirmed through laboratory tests.
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“Out of 1,160 people affected by the outbreak, 25 have succumbed to the disease,” Dr. Balarabe said.
In response, the state government has ramped up efforts to curtail the spread of the infection, which is caused by consuming contaminated water or food.
“The state rescue teams are collaborating with the government to manage and forestall further spread of the dreaded disease,” the commissioner stated.
To address the crisis, the government has ordered the immediate purchase and distribution of essential drugs free of charge to all 18 local government areas of the state.
Dr. Balarabe urged residents to maintain proper hygiene and seek medical attention immediately if they exhibit symptoms such as diarrhea and vomiting.
The outbreak has highlighted the need for improved sanitation and clean water access in affected communities, as health authorities work to contain the spread and prevent further fatalities.