Health
Ten (10) Natural Ways To Increase Your Sexual Drive by Experts
As a man, It is entirely normal to no longer desire sexual intercourse if doesn’t occur every day but the truth is that your relationship can be corroded by a low libido without your knowledge.
Most couples go through this tapering-off phase at some point and this has an impact on your mental health in addition to your marital life.
Then how can your sex drive be increased? Well, the response is fairly straightforward. You’ll perform better in bed if you have more control over the things that influence your sex desire.
Meanwhile, Medical experts have recommended some natural ways to spice up your sexual life without putting much effort, they include:
1). Aphrodisiacs
Aphrodisiac fruits such as watermelon, banana, berries, avocados and many other fruits can do the job right for you. Loaded with some nutritious ingredients, these food choices not only make your last longer in bed but also help to increase your sexual desire.
Not only this, but you can even treat sexual problems like premature ejaculation with right food choices.
2). Herbs
Nature is probably your best medicine! This is exactly the case with your sexual performance. Just like the food choices, certain herbs can make you gain enough strength and desire. Here are some of the best herbal cures from nature that can be your sure shot.
Fenugreek – Fenugreek seeds for better hair growth, improved digestive health and much more… These tiny seeds have multiple health benefits. A part of fenugreek seeds benefits comes from its ability to increase your sex drive. Just like spicing up your food, fenugreek seeds can increase your sex hormones production and cure the low sex drive.
Asparagus Roots – There is a lot of buzz around asparagus plant root and honestly speaking, this is your herbal drug for increased sexual desire. Loaded with vitamin E and potassium, asparagus root can improve your hormone production as well as regulate the blood flow to your genital area.
Tribulus Terrestris – This natural mood-enhancer can be next in the list of herbal aphrodisiac. Though it doesn’t impact your sex hormones but can make you gain enough strength.
Damiana – This is an ancient aphrodisiac that can increase your sex drive as well as be responsible for better performance in bed. What else can you do with damiana? Get rid of the headache, treat bladder problems and have an efficient digestive system.
Maca Root – Maca root aka Peruvian Viagra can surely give a boost to your sex life. For the past 100 years, this powerful herb has been used to enhance libido. By hitting your hormones right, maca root gives you enough energy and even treats disorders like erectile dysfunction.
3). Manage Your Stress
You are overworked, your loved ones are suffering from problems, you are uncertain about future event. Stress might be causing you a low sex drive!
According to many types of research, stress is your biggest enemy when it comes to having a satisfying sex life. What’s going inside your head is surely going to impact how well you will be doing in bed. You can blame your distracted mind and fluctuating hormones for your low libido. If you want to increase your sex drive, make sure that you are not holding too much inside you.
4). Rebuild Your Image
Do you know that how you feel about yourself could determine your sex drive?
Among many things that bring your low sex drive, your self-image is critically important. Not feeling good enough is something most of us can relate to. Your body image can mess it up all. How you see yourself is something that is going to impact your sexual desire. It’s never too late to start working on yourself and increase your libido naturally.
No matter if it’s due to physical or non-physical traits, it’s high time to find the underlying motivation and start working towards a better you.
5). Maintain A Sleep Balance
When I don’t get enough sleep or feel well-rested after sleeping, I feel irritated!
I am sure this is the case with most of you. Compromised sleep impacts your overall health and of course your sexual desire in many ways. No matter how happening your life is, take time to rest and relax your mind and body. Maintaining a sleep balance will keep your hormones in check and for sure will give a boost to your sex life.
6). Don’t Take Problems To Bed
Don’t take your problems to work… Is something I firmly believe in!
This exact same principle works for your sexual desire. Sexual desire is quite connected with your emotional satisfaction. Harsh arguments, conflicts, trust issues… whatever it is, figure it out before you go to bed. Talk to your partner dissolve the problems and see how it works to enhance your sexual desire.
7). Focus On Non-Sexual Intimacy
Sexual intercourse is surely a part of a healthy and satisfying sexual life. There is much more than increasing your sex timing when it comes to sexual satisfaction. Work on non-sexual ways to make your sex life more exciting. There are many ways to boost your non-sexual intimacy.
No matter if it’s doing things together, sharing stuff, practicing a union-distance approach or going for a candlelight dinner… Find what works best for you and execute it well.
8). Burn During The Day
If you constantly find yourself wondering about how you can increase your sex drive, then lack of physical activity could be your culprit.
When you don’t stay physically active, this can compromise your sexual desire. I know you want to do it for so long but do not feel motivated enough to grab and roll out your yoga mat. Hit the gym or work out at home as there is no one size fits all approach. You will not only find your dream body but will also enjoy more pleasurable sex.
9). Work On Habits
I don’t drink enough water and this is my worst habit… I spend too much screen time… I don’t get enough rest… And the list goes on!
I’m sure most of you have your own habits you want to get rid of. As a matter of fact, habits rule our lives and have a strong impact on all aspects of our life, including sex life.
Indulging in bad habits can take a toll on your sexual health. Try to build healthy habits to minimize their impact on your sex life. If you smoke or are addicted to any other substance then give up on these habits. Work on your habits and see how it brings change.
10). Talk To Therapist
Are you weary of making valiant attempts to increase libido naturally? Perhaps it’s time to look for expert assistance. Sex therapy may, on sometimes, be the best option for you.
Your therapist can effectively manage your hormones, which can ultimately improve your sex life.
Low sex desire is a relatively frequent occurrence. The triggers might affect your sex life even though they can differ from person to person. Find the answers that are most effective for you, and if you still feel worse, speak with your therapist.
Health
How SYNLAB is Expanding Access to Quality Medical Laboratory Services in Nigeria
Access to quality healthcare remains one of the defining challenges in Nigeria’s health sector.
While advances in medical science continue to improve diagnosis and treatment worldwide, millions of Nigerians still face obstacles ranging from distance to healthcare facilities and affordability to delays in obtaining reliable diagnostic services.
Recognising that timely and accurate diagnosis is fundamental to effective healthcare, SYNLAB Nigeria has continued to invest in expanding access to quality medical laboratory services, ensuring that more Nigerians can obtain dependable diagnostic information regardless of where they live.
Today, with 43 centres strategically located across Nigeria, the company is steadily bringing internationally recognized laboratory services closer to individuals, families, healthcare providers and corporate organizations. This expansion reflects a deliberate commitment to making quality diagnostics more accessible while maintaining consistent standards across every location.
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Medical diagnosis often determines the quality of healthcare a patient ultimately receives.
Delayed or inaccurate laboratory results can significantly affect treatment outcomes. SYNLAB Nigeria’s nationwide expansion strategy is designed to reduce the distance between patients and reliable diagnostic services. Each centre operates under the same quality management systems, laboratory protocols and customer care standards, ensuring that patients receive the same high-quality experience irrespective of which SYNLAB location they visit.
In addition to investing in multiple physical centres across the country, SYNLAB Nigeria’s digital innovation is also making healthcare more convenient. Patients can conveniently schedule appointments online, reducing waiting times and improving the overall healthcare experience.
The digital booking system enables individuals to select preferred dates and times for sample collection, making laboratory testing more predictable and efficient.
SYNLAB Nigeria also offers home sample collection services, allowing trained healthcare professionals to collect laboratory samples from patients in the comfort of their homes or workplaces. This service extends access to older adults, busy professionals, pregnant women, people living with disabilities and others who may find it difficult to visit a centre.
SYNLAB Nigeria works closely with public hospitals across the country, supporting clinicians with reliable diagnostic services that contribute to informed medical decision-making. The company also partners with Health Management Organizations (HMOs), helping to reduce financial barriers that often prevent patients from seeking timely diagnostic testing. Through these collaborations, more Nigerians can access quality laboratory services through their health insurance coverage.
At the heart of SYNLAB Nigeria’s operations is its mission of providing actionable diagnostic information for a healthier life through a customer-centric approach. Whether a patient visits a physical centre, books an appointment online or requests home sample collection, every touchpoint; digital and physical, is designed to reflect professionalism, empathy, efficiency and care.
The organization continues to invest in modern laboratory infrastructure, advanced diagnostic technologies, skilled medical laboratory professionals and internationally aligned quality systems that support dependable testing across its growing network.
By expanding its network of centres, embracing digital innovation, providing home sample collection services and strengthening collaborations with hospitals and HMOs, SYNLAB Nigeria continues to make quality medical laboratory services more accessible to Nigerians.
As the country’s healthcare needs continue to evolve, the organization remains committed to ensuring that more people can obtain accurate diagnostic information when they need it most; helping Nigerians live healthier lives through trusted, customer-centred diagnostic care.
About SYNLAB
• SYNLAB Nigeria is a member of the SYNLAB group, with presence in 27 countries in four continents. The organization has over 35 active locations across Nigeria and has been ISO 15189 certified since 2006.
• SYNLAB Group is the leader in medical diagnostic services and specialty testing in Europe. The Group offers a full range of innovative and reliable medical diagnostics to patients, practicing doctors, hospitals and clinics, governments and corporates.
• Providing the leading level of service within the industry, SYNLAB is the partner of choice for routine and specialty diagnostics in human and veterinary medicine. The Group continuously innovates medical diagnostic services for the benefit of patients and customers.
• SYNLAB holds leading positions in most markets, regularly reinforcing the strength of its network through a proven acquisition strategy.
• More information can be found on www.synlab.com, www.synlab.com.ng
Energy
Sahara Group Deepens Global Employee Engagement Through M.A.D With Football 5.0
Modupe ASUDO
Sahara Group has launched M.A.D with Football 5.0, the latest edition of its flagship internal engagement initiative, reinforcing its commitment to building a connected, inclusive workforce across geographies.
The initiative gives Sahara employees the opportunity to attend live football matches at iconic stadiums including Old Trafford in Manchester and Emirates Stadium in London, using shared experiences to strengthen collaboration and a unified One-Sahara culture.
Speaking on the initiative, Bethel Obioma, Head, Corporate Communications, said the fifth edition of the M.A.D with Football initiative reinforces the energy and infrastructure conglomerate’s commitment to entrenching diversity and inclusion across its locations in Africa, Asia, Europe, and the Middle East.
Obioma said that over the past three decades, Sahara Group has consistently prioritized people as a central pillar of its growth journey, recognizing that culture and connection are critical to long term success.
“M.A.D with Football 5.0 aligns strongly with the Sahara Beyond XXX narrative, reflecting the Group’s belief that sustainable success is driven by operational performance, meaningful experiences that inspire, energise, and connect people. Sahara continues to invest deliberately in initiatives that recognize effort, reward commitment, and strengthen organisational culture,” he added.
The 5.0 edition builds on this legacy, reaffirming Sahara Group’s commitment to a people centred culture that goes beyond the workplace and beyond geography. By offering Saharians (the term used to describe Sahara employees) the chance to witness world class football in legendary venues, the initiative celebrates excellence, teamwork, and the spirit of belonging that defines the Sahara ecosystem.
Employees who have participated in previous editions have also shared enthusiastic reflections on internal platforms. Juliet Basemera of Asharami Uganda, described the experience as “a dream come true,” expressing gratitude for the opportunity to be in Manchester. Arnaud Ritz, Sahara Energy Geneva, noted that the trip made it possible to “finally put faces to the names” he previously only knew from emails, and to meet Saharians “from all around the world.”
Oriyomi Adewale, Asharami Energy, Rwanda, called the initiative evidence of Sahara’s commitment to work life balance and employee wellbeing, describing it as “delightful” to be part of a company that invests in employee welfare and memorable moments.
Participation in M.A.D with Football 5.0 is open to Sahara employees in line with internal guidelines, with selected participants earning the opportunity to represent Sahara Group at live matches at Old Trafford and Emirates Stadium, experiencing firsthand the passion, energy, and global community that football embodies.
Health
Why Pregnant Women Must Avoid Self-Medication
Medical experts have warned expectant mothers against self-medication during pregnancy, stressing that the practice poses serious risks to both the mother and the unborn child.
According to health professionals, no drug is completely safe for use during pregnancy, especially without proper medical supervision.
They explained that medicines commonly taken for ailments such as cough, malaria, headaches or fever may interfere with foetal development when used without a doctor’s prescription.
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A family physician, Dr John Ovuoraye, noted that some medications regarded as safe before conception could become harmful once a woman becomes pregnant.
He explained that self-medication increases the risk of congenital abnormalities, some of which may not be detected until after birth.
“Pregnancy changes how drugs affect the body. That is why women should not assume that medicines they have used before are still safe once they are pregnant,” he said.
Experts also cautioned against the use of over-the-counter drugs obtained from chemists or unlicensed drug vendors, warning that some sellers lack the professional training to recommend pregnancy-safe medicines.
International research has further raised concerns about drug use during pregnancy.
A study conducted by the University of Iowa College of Public Health found a possible link between the use of certain cough medications in pregnancy and specific birth defects, highlighting the need for caution.
Dr Ovuoraye advised pregnant women to seek medical care in hospitals rather than treating themselves, even for minor illnesses.
He added that herbal medicines and alcohol should also be avoided, as their toxic effects could harm the developing baby.
Health experts stressed that birth defects linked to inappropriate drug use may include physical deformities, congenital heart conditions and abnormalities affecting vital organs.
They urged expectant mothers to attend regular antenatal clinics, report any health concerns to qualified medical personnel and follow prescribed treatments based on their stage of pregnancy.
Medical professionals continue to emphasise that avoiding self-medication and seeking proper medical advice remain key to ensuring a healthy pregnancy and safe delivery.





