Health
Ten Draw Backs Of Irregular Sex
Not engaging in sexual activity for an extended period is commonly known as celibacy or abstinence. While there may not be any obvious negative physical effects on one’s health.
Research suggests that regular sexual activity can bring about various health benefits such as a stronger immune system, lower blood pressure, lower stress levels, and a reduced risk of cardiovascular events.
On the other hand, lack of regular intercourse can have a variety of negative effects on an individual’s physical and mental health.
Here are ten ways that irregular sexual activity can negatively affect your body.
Higher risk of cardiovascular/heart disease
A study has found that men who have sex twice a week have half the risk of developing clogged arteries compared to those who have sex less than once a month.
The study found that regular sexual activity reduces levels of homocysteine, a chemical that can lead to heart problems, in men. This is thought to be due to improved circulation and healthier blood vessels.
However, the benefits are less pronounced in women as their arousal is not as closely linked to healthy blood flow, which is important for controlling homocysteine levels.
More stress/anxiety
You might have a valid reason for feeling sexually frustrated. Given that research demonstrates that a session in bed is effective at reducing stress,
Sexual activity releases endorphins, which are chemicals in the brain that make us feel good and reduce stress. Without this release, individuals may feel more stressed and anxious.
Not having sex when in a relationship can make a person feel insecure or anxious. Talking about these emotions can help remove any sense of discomfort.
Sex helps people blow off steam. Abstaining from sex could increase your to cope with stressful situations like public speaking, compared with those who had intercourse at regular intervals.
Immune system becomes weaker
It’s true that less sex may reduce your exposure to germs, but unfortunately, you’ll also skip the immune-boosting benefits of a weekly roll in the hay.
Not having regular sex can also affect the immune system, leaving an individual more susceptible to illness and disease. Regular sexual activity has been shown to increase levels of antibodies and white blood cells, which are crucial for fighting off infections.
In one 2004 study, researchers found that people who had sex once or twice a week enjoyed a 30 percent boost in immunoglobulin A (IgA), compared with those who had sex seldom or never.
IgA is an infection-fighting protein and one of the body’s first lines of defense against viruses, such as those associated with the common cold.
The risk of prostate cancer rises
Guys who stop having sex may miss out on the prostate-protecting perks of frequent trysts.
A 2016 study found that men who ejaculated at least 21 times per month significantly reduced their prostate cancer risk.
One reason? Frequent ejaculations may remove potentially harmful substances from the prostate, which may prevent the formation of cancerous tumors.
The risk of erectile dysfunction rises
Men who have sex infrequently are twice as likely to experience erectile dysfunction as men who do it frequently, according to a study.
Since the penis is a muscle, frequent sex may help preserve potency in a similar way that physical exercise helps maintain strength.
Libido level drops
One of the most effective ways to boost a low libido (sex drive) is to genuinely try and have more coitus.
Experiencing more physical and emotional intimacy can help you feel more connected to your partner, so when you stop having sex, your desire to start back up again may stall.
Irregular sex decreases the pelvic blood flow and natural vaginal moisture.
You may become less intelligent
Sex does affect our cognition. People who engaged in more regular sexual activity scored higher on tests that measured their verbal and spatial skills, according to a study.
In addition, people who reported having sex scored higher on cognitive tests than those who had not had sex recently.
The researchers think the brain boost may have to do with the hormones released during sex.
Vaginal walls could thin out
Once you hit menopause, your body won’t pump out as much estrogen.
This can lead to vaginal atrophy, a condition in which your vaginal walls become thin, dry, and more prone to tearing.
Not having sex might exacerbate the problem, since the extra lubrication and blood flow you experience during sex can help keep the tissues in your vagina healthy.
You’ll be less stimulated
A lack of sexual activity can result in decreased stimulation and difficulty becoming aroused or achieving orgasm for women, in addition to decreased lubrication.
Inability To Sleep
Not having regular sex can also negatively impact sleep. Sexual activity can release oxytocin, a hormone that promotes feelings of calm and relaxation, and can help individuals fall asleep more easily.
Without this release, individuals may find it more difficult to fall asleep and stay asleep.
Your body has subtle ways of communicating essential information about your health—and sometimes, one of the simplest clues is the color of your urine.
Urine, which is about 95% water, forms when your kidneys filter out waste and excess water from your blood. Normally ranging from light yellow to amber, it provides insights into your hydration and more.
Changes in urine color, smell, or frequency can serve as early indicators of potential health conditions.
While most color shifts are harmless and temporary, persistent changes could suggest a more significant issue.
“Tracking these signs can be a simple way to monitor hydration and potentially catch health issues early,” says Dr. Jenna Lewis, a nephrologist at Healthline Clinic.
Here’s a guide to what different urine colors might mean for your health:
Clear or Very Light Yellow
This typically shows you’re well-hydrated. While generally a positive sign, consistently clear urine could indicate overhydration, which may lower salt levels in your body.
Light to Medium Yellow
Often considered the “healthy” zone, this shade reflects good hydration without excess water intake.
Dark Yellow to Amber
A darker shade often indicates a need for more water. This is common in the morning or after exercise and can usually be resolved by drinking more fluids.
Orange
Dehydration may lead to orange urine, but other factors can also contribute. High levels of beta-carotene (found in foods like carrots) or certain medications can turn urine orange.
Persistent orange urine might signal liver or bile duct issues, so consult a doctor if it persists.
Pink or Red
While foods like beets or berries can cause pinkish urine, this color can also indicate the presence of blood, possibly signaling kidney problems, infections, or kidney stones. If diet isn’t the cause, seek medical advice.
Brown or Cola-Colored
This shade may suggest dehydration or, in some cases, a more severe issue. Brown urine can indicate liver or kidney problems, or a condition called rhabdomyolysis, where muscle tissue breaks down. Persistent brown urine warrants a visit to the doctor.
Blue or Green
Rarely, certain medications, dyes, or health conditions can produce blue or green urine. While often harmless, persistent blue or green urine should be evaluated by a healthcare provider.
Cloudy or Milky
Cloudy urine may indicate an infection or excess minerals. It could be a sign of a urinary tract infection, kidney stones, or mild dehydration. Sometimes, excess proteins or fats may also cause this cloudiness.
Most changes in urine color are temporary, especially when related to hydration, diet, or harmless compounds. However, experts agree that if unusual colors or symptoms persist, a consultation with a healthcare provider is wise.
“Listening to your body’s signals, even through something as simple as urine color, can offer valuable insights into your overall health,” adds Dr. Lewis.
By keeping an eye on these colors, you can stay on top of hydration and potentially catch health issues early.
Members of the Joint Health Sector Unions and Assembly of Health Care Professionals (JOHESU) have announced a seven-day warning strike set to begin at midnight on Friday.
This action follows a 15-day notice of industrial action issued to the Federal Government.
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Addressing journalists in Abuja, JOHESU’s national chairman, Kabiru Minjibir, outlined the union’s primary demands, emphasizing a need for immediate action to address ongoing concerns affecting healthcare workers across the nation.
Key demands include the urgent implementation of the consolidated health salary structure and the payment of a 25 percent review of arrears from June to December 2023.
The union is also calling for an upward review of the retirement age for healthcare workers, a tax waiver on healthcare workers’ allowances, and the immediate disbursement of COVID-19 inducement hazard allowances.
Minjibir urged all union members nationwide to adhere to the strike directive, underscoring that compliance would be essential in pushing for their demands.
Details shortly………….
In a world where health is wealth, Kola Kuforiji, a Nigerian journalist who had worked for about two decades with Rhythm FM (Sliverbird Group) reporting business is facing an unthinkable challenge, and needs urgent help.
Kola, a 54-year-old husband and father of two, whose life was turned upside down when he was diagnosed with a drug-resistant, Parkinson’s disease with pronounced difficulty in walking and tremor has been very ill for more than two years and the severity and debilitating nature of his illness has depleted the finances of his family.
He was initially treated at Ikorodu General Hospital, Lagos, where a presumptive diagnosis of his medical condition was made.
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He was over a year ago referred to LASUTH, but there has been little improvement in his health.
Medical treatment abroad now offers the best option for his recovery with a recommendation from Atasehir Medicana International Hospital – Atasehir / Istanbul, Turkey confirming that he will need a Deep Brain Stimulation surgery.
The expected total cost of the Deep Brain Stimulation surgery with traveling expenses is put at $35,000 (USD) about N57 million at recent exchange rate.
Meanwhile friends of Kola have initiated moves to seek financial support from concerned citizens to help bridge the gap and ensure that he receives the care he needs to overcome this challenge.
A bank account to receive fund for the urgent medical intervention has been opened for donation that will bring hope and healing to Kola and his family.
Name of Account: SOS FOR JOURNALIST KOLA KUFORIJI
Account Number: 1790322317
Bank: Polaris Bank
Kola’s story is one of courage, resilience, and determination, but it’s also a story of urgent need.
He had worked for about two decades with Rhythm FM (Sliverbird Group) covering business at large and had contributed immensely to deepening understanding of the economy.
Over the years he has explored his media platform as a strong tool to drive financial inclusion and expanding frontier of knowledge of Nigerians on the activities and stride of the energy, banking and finance sectors at large to national development.
Despite his illness, Kola remains hopeful and determined to overcome.
Use this link to join SOS FOR JOURNALIST KOLA KUFORIJI WhatsApp group https://chat.whatsapp.
Don’t Ignore These Hidden Health Clues In Your Urine
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