Health
Ten Draw Backs Of Irregular Sex
Not engaging in sexual activity for an extended period is commonly known as celibacy or abstinence. While there may not be any obvious negative physical effects on one’s health.
Research suggests that regular sexual activity can bring about various health benefits such as a stronger immune system, lower blood pressure, lower stress levels, and a reduced risk of cardiovascular events.
On the other hand, lack of regular intercourse can have a variety of negative effects on an individual’s physical and mental health.
Here are ten ways that irregular sexual activity can negatively affect your body.
Higher risk of cardiovascular/heart disease
A study has found that men who have sex twice a week have half the risk of developing clogged arteries compared to those who have sex less than once a month.
The study found that regular sexual activity reduces levels of homocysteine, a chemical that can lead to heart problems, in men. This is thought to be due to improved circulation and healthier blood vessels.
However, the benefits are less pronounced in women as their arousal is not as closely linked to healthy blood flow, which is important for controlling homocysteine levels.
More stress/anxiety
You might have a valid reason for feeling sexually frustrated. Given that research demonstrates that a session in bed is effective at reducing stress,
Sexual activity releases endorphins, which are chemicals in the brain that make us feel good and reduce stress. Without this release, individuals may feel more stressed and anxious.
Not having sex when in a relationship can make a person feel insecure or anxious. Talking about these emotions can help remove any sense of discomfort.
Sex helps people blow off steam. Abstaining from sex could increase your to cope with stressful situations like public speaking, compared with those who had intercourse at regular intervals.
Immune system becomes weaker
It’s true that less sex may reduce your exposure to germs, but unfortunately, you’ll also skip the immune-boosting benefits of a weekly roll in the hay.
Not having regular sex can also affect the immune system, leaving an individual more susceptible to illness and disease. Regular sexual activity has been shown to increase levels of antibodies and white blood cells, which are crucial for fighting off infections.
In one 2004 study, researchers found that people who had sex once or twice a week enjoyed a 30 percent boost in immunoglobulin A (IgA), compared with those who had sex seldom or never.
IgA is an infection-fighting protein and one of the body’s first lines of defense against viruses, such as those associated with the common cold.
The risk of prostate cancer rises
Guys who stop having sex may miss out on the prostate-protecting perks of frequent trysts.
A 2016 study found that men who ejaculated at least 21 times per month significantly reduced their prostate cancer risk.
One reason? Frequent ejaculations may remove potentially harmful substances from the prostate, which may prevent the formation of cancerous tumors.
The risk of erectile dysfunction rises
Men who have sex infrequently are twice as likely to experience erectile dysfunction as men who do it frequently, according to a study.
Since the penis is a muscle, frequent sex may help preserve potency in a similar way that physical exercise helps maintain strength.
Libido level drops
One of the most effective ways to boost a low libido (sex drive) is to genuinely try and have more coitus.
Experiencing more physical and emotional intimacy can help you feel more connected to your partner, so when you stop having sex, your desire to start back up again may stall.
Irregular sex decreases the pelvic blood flow and natural vaginal moisture.
You may become less intelligent
Sex does affect our cognition. People who engaged in more regular sexual activity scored higher on tests that measured their verbal and spatial skills, according to a study.
In addition, people who reported having sex scored higher on cognitive tests than those who had not had sex recently.
The researchers think the brain boost may have to do with the hormones released during sex.
Vaginal walls could thin out
Once you hit menopause, your body won’t pump out as much estrogen.
This can lead to vaginal atrophy, a condition in which your vaginal walls become thin, dry, and more prone to tearing.
Not having sex might exacerbate the problem, since the extra lubrication and blood flow you experience during sex can help keep the tissues in your vagina healthy.
You’ll be less stimulated
A lack of sexual activity can result in decreased stimulation and difficulty becoming aroused or achieving orgasm for women, in addition to decreased lubrication.
Inability To Sleep
Not having regular sex can also negatively impact sleep. Sexual activity can release oxytocin, a hormone that promotes feelings of calm and relaxation, and can help individuals fall asleep more easily.
Without this release, individuals may find it more difficult to fall asleep and stay asleep.
Health
Africa Leads Global Progress In HIV/AIDS Fight, Says WHO
Africa has made remarkable progress in reducing new HIV infections and AIDS-related deaths, according to the World Health Organization (WHO).
Dr. Matshidiso Moeti, WHO Regional Director for Africa, highlighted these achievements in her statement to mark this year’s World AIDS Day, themed “Take the Rights Path: My Health, My Right” on Friday.
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For the first time in 2023, the number of new HIV infections outside sub-Saharan Africa surpassed those within the region, underscoring Africa’s significant progress.
The continent is also a global leader in advancing the 95-95-95 UNAIDS targets aimed at ensuring 95% of people living with HIV know their status, 95% of those diagnosed are on treatment, and 95% of those treated achieve viral suppression.
“Seven countries have already achieved the targets, with the overall rating for the region currently at 90-82-76,” said Dr. Moeti. “About 21.3 million people are now on antiretroviral treatment, raising their life expectancy.”
Botswana and Namibia were recognized for achieving significant milestones in preventing mother-to-child HIV transmission, earning silver and bronze tier statuses, respectively, under WHO’s Path to Elimination of HIV initiative.
African countries are also adopting innovative prevention methods, including oral and long-acting injectable pre-exposure prophylaxis (PrEP) and the dipivefrine vaginal ring.
Dr. Moeti stressed that while these tools are vital, their impact depends on accessibility.
“The value of these innovations depends on their universal accessibility,” she stated, emphasizing the need for investments and policy reforms.
Dr. Moeti called for an end to stigma and discrimination, which she said continue to hinder progress.
“We have a collective obligation to protect human rights, specifically ensuring that health care is available to everyone, without any discrimination, regardless of their HIV status, background, gender, or where they live. Stigma and discrimination cannot be allowed to undermine the gains and impede our progress.”
While celebrating these advancements, Dr. Moeti noted that disease outbreaks across the region pose a challenge to already overburdened health systems.
She emphasized the importance of strong, integrated, and person-centered health care systems to meet the needs of vulnerable populations.
“Let’s take this opportunity today to acknowledge the progress, but to also renew our joint commitment to eliminating HIV.
By protecting everyone’s right to health, and reducing new HIV infections, we can achieve an AIDS-free generation and ensure the sustainability of the HIV response,” she urged.
Dr. Moeti also highlighted the crucial role of communities in shaping strategies to eliminate barriers to care.
“We must ensure their voices are heard,” she said, emphasizing that the collective efforts of governments, partners, civil society, health care providers, and communities are essential in the fight against HIV/AIDS.
Health
NTDs: Nigeria Needs $19m To Combat Health Crisis, Officials Warn
Nigeria requires an estimated $19 million to effectively combat Neglected Tropical Diseases (NTDs), according to Fatai Oyediran, the National Coordinator for NTDs at the Federal Ministry of Health and Social Welfare.
Speaking at a high-level advocacy meeting in Abuja on Thursday, Oyediran highlighted the urgent need for funding to support the country’s NTD control efforts.
“We developed our NTD master plan in 2023, which runs through 2027, and $19 million is what we need to implement it effectively,” Oyediran stated, emphasizing that adequate investment is crucial to addressing these diseases, which continue to affect millions in Nigeria.
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The World Health Organisation defines NTDs as a diverse group of diseases caused by viruses, bacteria, parasites, fungi, and toxins, often leading to devastating health, social, and economic consequences.
These diseases primarily affect impoverished communities in tropical areas and are estimated to impact over one billion people globally.
In Nigeria, NTDs are responsible for a significant portion of the continent’s health burden, with the country contributing to 50% of Africa’s NTD cases and 25% of the global total.
Oyediran underscored the need for a united approach to secure funding and mobilize resources for Nigeria’s NTD control programs.
“One major challenge in addressing NTDs has been inadequate funding. There are about 21 diseases grouped under NTDs; each of them has its own peculiarities. Adequate funding is essential to effectively implementing all the strategies of controlling NTDs,” he explained.
The National Coordinator also called on both federal and state governments to allocate specific budgetary provisions for NTDs.
“Most states currently lack budgetary provisions for these diseases, and this is why we are engaging with health commissioners today. They are expected to communicate with their governors and ministries of budget and planning to establish a dedicated budget line for NTDs,” he said.
Stuart Halford, Director of Advocacy and Resource Mobilisation at United to Combat NTDs, echoed Oyediran’s call for funding, emphasizing that eliminating NTDs should be prioritized due to their severe economic impact.
“There are many health priorities, but eliminating NTDs is equally important because they contribute to economic and productivity losses,” Halford said.
Progress is being made in some states, such as Abia, where NTDs like onchocerciasis and lymphatic filariasis have been largely controlled.
Abia State Health Commissioner, Prof. Enoch Uche, revealed that the state was certified in 2022 for breaking the transmission of onchocerciasis and lymphatic filariasis.
“We began mass administration of drugs as a form of preventive measure, which lasted for 10 years. In 2022, Abia state was certified to have broken the transmission of onchocerciasis and lymphatic filariasis,” he said.
Kwara State has also made strides in the fight against NTDs.
The state’s Health Commissioner, Amina El-Imam, noted that Kwara has successfully eradicated lymphatic filariasis and onchocerciasis, despite the many other health challenges the state faces.
“NTDs are so-called because they have not received appropriate attention and funding over the past years. Unless we refocus on them, we will not be able to achieve eradication as intended,” she warned.
Health
Cholera Outbreak In Sokoto Claims 25 Lives, Over 1,000 Infected
A cholera outbreak in Sokoto State has claimed the lives of at least 25 people, with 1,160 confirmed cases recorded in three local government areas.
The state Commissioner for Health, Dr. Asabe Balarabe, disclosed this during a press briefing on Monday.
She revealed that 15 patients are currently receiving treatment for the disease, which was confirmed through laboratory tests.
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“Out of 1,160 people affected by the outbreak, 25 have succumbed to the disease,” Dr. Balarabe said.
In response, the state government has ramped up efforts to curtail the spread of the infection, which is caused by consuming contaminated water or food.
“The state rescue teams are collaborating with the government to manage and forestall further spread of the dreaded disease,” the commissioner stated.
To address the crisis, the government has ordered the immediate purchase and distribution of essential drugs free of charge to all 18 local government areas of the state.
Dr. Balarabe urged residents to maintain proper hygiene and seek medical attention immediately if they exhibit symptoms such as diarrhea and vomiting.
The outbreak has highlighted the need for improved sanitation and clean water access in affected communities, as health authorities work to contain the spread and prevent further fatalities.