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Don’t Ignore These Hidden Health Clues In Your Urine

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Your body has subtle ways of communicating essential information about your health—and sometimes, one of the simplest clues is the color of your urine.

Urine, which is about 95% water, forms when your kidneys filter out waste and excess water from your blood. Normally ranging from light yellow to amber, it provides insights into your hydration and more.

Changes in urine color, smell, or frequency can serve as early indicators of potential health conditions.

While most color shifts are harmless and temporary, persistent changes could suggest a more significant issue.

“Tracking these signs can be a simple way to monitor hydration and potentially catch health issues early,” says Dr. Jenna Lewis, a nephrologist at Healthline Clinic.

Here’s a guide to what different urine colors might mean for your health:

Clear or Very Light Yellow

This typically shows you’re well-hydrated. While generally a positive sign, consistently clear urine could indicate overhydration, which may lower salt levels in your body.

Light to Medium Yellow

Often considered the “healthy” zone, this shade reflects good hydration without excess water intake.

Dark Yellow to Amber

A darker shade often indicates a need for more water. This is common in the morning or after exercise and can usually be resolved by drinking more fluids.

Orange

Dehydration may lead to orange urine, but other factors can also contribute. High levels of beta-carotene (found in foods like carrots) or certain medications can turn urine orange.

Persistent orange urine might signal liver or bile duct issues, so consult a doctor if it persists.

Pink or Red

While foods like beets or berries can cause pinkish urine, this color can also indicate the presence of blood, possibly signaling kidney problems, infections, or kidney stones. If diet isn’t the cause, seek medical advice.

Brown or Cola-Colored

This shade may suggest dehydration or, in some cases, a more severe issue. Brown urine can indicate liver or kidney problems, or a condition called rhabdomyolysis, where muscle tissue breaks down. Persistent brown urine warrants a visit to the doctor.

Blue or Green

Rarely, certain medications, dyes, or health conditions can produce blue or green urine. While often harmless, persistent blue or green urine should be evaluated by a healthcare provider.

Cloudy or Milky

Cloudy urine may indicate an infection or excess minerals. It could be a sign of a urinary tract infection, kidney stones, or mild dehydration. Sometimes, excess proteins or fats may also cause this cloudiness.

Most changes in urine color are temporary, especially when related to hydration, diet, or harmless compounds. However, experts agree that if unusual colors or symptoms persist, a consultation with a healthcare provider is wise.

“Listening to your body’s signals, even through something as simple as urine color, can offer valuable insights into your overall health,” adds Dr. Lewis.

By keeping an eye on these colors, you can stay on top of hydration and potentially catch health issues early.

 

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Health

JUST IN: JOHESU Launches Nationwide Strike Over Unresolved Demands

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Members of the Joint Health Sector Unions and Assembly of Health Care Professionals (JOHESU) have announced a seven-day warning strike set to begin at midnight on Friday.

This action follows a 15-day notice of industrial action issued to the Federal Government.

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Addressing journalists in Abuja, JOHESU’s national chairman, Kabiru Minjibir, outlined the union’s primary demands, emphasizing a need for immediate action to address ongoing concerns affecting healthcare workers across the nation.

Key demands include the urgent implementation of the consolidated health salary structure and the payment of a 25 percent review of arrears from June to December 2023.

The union is also calling for an upward review of the retirement age for healthcare workers, a tax waiver on healthcare workers’ allowances, and the immediate disbursement of COVID-19 inducement hazard allowances.

Minjibir urged all union members nationwide to adhere to the strike directive, underscoring that compliance would be essential in pushing for their demands.

 

 

 

 

Details shortly…………. 

 

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Medical Emergency: Journalist, Kola Kuforiji Requires Financial Support 

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In a world where health is wealth, Kola Kuforiji, a Nigerian journalist  who had worked for about two decades with Rhythm FM (Sliverbird Group) reporting business is facing an unthinkable challenge, and needs urgent help.

Kola, a 54-year-old husband and father of two, whose life was turned upside down when he was diagnosed with a drug-resistant, Parkinson’s disease with pronounced difficulty in walking and tremor has been very ill for more than two years and the severity and debilitating nature of his illness has depleted the  finances of his family.

He was initially treated at   Ikorodu General Hospital, Lagos, where a presumptive diagnosis of his medical condition was made.

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He was over a year ago referred to LASUTH, but there has been little improvement in his health.

Medical treatment abroad now offers the best option for his recovery with a recommendation from  Atasehir Medicana International Hospital – Atasehir / Istanbul, Turkey confirming that he will need a Deep Brain Stimulation surgery.

The expected total cost of the Deep Brain Stimulation surgery with traveling expenses is put at  $35,000 (USD) about N57 million at recent exchange rate.

Meanwhile friends of Kola have initiated moves to seek financial support from concerned citizens to help bridge the gap and ensure that he receives the care he needs to overcome this challenge.

A bank account to receive fund for the urgent medical intervention has been opened for donation that will bring hope and healing to Kola and his family.

Name of Account: SOS FOR JOURNALIST KOLA KUFORIJI

Account Number: 1790322317

Bank: Polaris Bank

Kola’s story is one of courage, resilience, and determination, but it’s also a story of urgent need.

He had worked for about two decades with Rhythm FM (Sliverbird Group) covering business at large and had  contributed immensely to deepening understanding of the economy.

Over the years  he has explored his media platform as a strong tool to drive financial inclusion and expanding frontier of knowledge of Nigerians on the activities and stride of the energy, banking and finance sectors at large to national development.

Despite his illness, Kola remains hopeful and determined to overcome.

Use this link to join SOS FOR JOURNALIST KOLA KUFORIJI WhatsApp group https://chat.whatsapp.

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Banning Tobacco Sales Could Save 1.2m Lives By 2095 – WHO

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A new study from the World Health Organization (WHO) underscores the alarming connection between smoking and lung cancer, the leading cause of cancer-related deaths globally.

The research reveals that smoking accounts for approximately 85% of all lung cancer cases and warns that nearly three million lung cancer deaths could occur among those born between 2006 and 2010 if current trends persist.

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The findings, published in The Lancet Public Health, indicate that implementing a ban on tobacco sales for this generation—approximately 650 million individuals—could prevent about 1.2 million deaths by 2095.

This study is among the first to evaluate the potential impact of creating a tobacco-free generation and draws on data from 185 countries.

The research highlights significant disparities in preventable lung cancer deaths based on gender.

It found that over 45% of lung cancer deaths among men could be avoided, while nearly 31% could be prevented among women.

IARC researcher and co-author Isabelle Soerjomataram noted that the disparity is largely due to targeted marketing by the tobacco industry over the past decades.

Interestingly, the study also suggests that in regions like North America and parts of Europe, ending tobacco sales could lead to more preventable deaths among women than men.

In Western Europe, 78% of potential deaths among women could be averted, compared to nearly 75% among men in Central and Eastern Europe.

While the study offers a glimmer of hope, it cautions that not all lung cancer deaths can be prevented through tobacco sales bans alone.

Other risk factors, such as air pollution and second-hand smoke exposure, also significantly contribute to lung cancer rates.

Several countries have already implemented tobacco-free generation initiatives, including New Zealand, which became the first nation to ban cigarette sales to individuals born after 2008.

However, the new conservative government in New Zealand has announced plans to repeal this measure.

Conversely, the UK’s new Labour government is supportive of a similar initiative that restricts cigarette sales to anyone born after January 2009.

Despite the promising implications of tobacco-free generation policies, the authors of the IARC study stress that these measures must be part of a broader strategy to combat the health crisis posed by tobacco.

They advocate for additional approaches, such as increasing cigarette taxes, creating more smoke-free environments, and providing enhanced support for individuals looking to quit smoking.

As lung cancer remains a leading health challenge, this study highlights the urgent need for comprehensive tobacco control policies to protect future generations and reduce the burden of this deadly disease.

 

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